2013年11月27日星期三
＜速報＞小田孔明が4連続バーディ！大会3度目制覇目指す遼もスタート
2012年08月30日13時08分
リーダーズボード
順位 選手名 スコア1 宮本 勝昌 -6
2 山下 和宏 -4
3 イ・スンホ -3
P・マークセン -3
岩田 寛 -3
C・プラポール -3
白潟 英純 -3
薗田 峻輔 -3
上平 栄道 -3
10 Ｄ・スメイル -2
順位の続きを見る
＜フジサンケイクラシック 初日◇30日◇富士桜カントリー倶楽部(7,437ヤード・パー71)＞
国内男子ツアー「フジサンケイクラシック」が山梨県にある富士桜カントリー倶楽部で開幕した。
午前組がほぼプレーを終えて、岩田寛、プラヤド・マークセン(タイ)らが3アンダーと上位につけた。午後スタートの小田孔明がスタートから4連続バーディを奪い現時点で4アンダー首位となっている。
09年、10年大会チャンピオンの石川遼は12時40分にINコースからスタート。10番はパーで終えている。
＜中間速報＞遼は前半イーブンパー、首位は小田と宮本
2012年08月30日15時12分
リーダーズボード
順位 選手名 スコア1 宮本 勝昌 -6
2 山下 和宏 -4
3 イ・スンホ -3
P・マークセン -3
岩田 寛 -3
C・プラポール -3
白潟 英純 -3
薗田 峻輔 -3
上平 栄道 -3
10 Ｄ・スメイル -2
順位の続きを見る
＜フジサンケイクラシック 初日◇30日◇富士桜カントリー倶楽部(7,437ヤード・パー71)＞
国内男子ツアー「フジサンケイクラシック」が山梨県にある富士桜カントリー倶楽部で開幕。09年、10年大会チャンピオンの石川遼がハーフのプレーを終了。1バーディ・1ボギーのイーブンパーで現在30位タイにつけている。
首位は5アンダーの小田孔明(13ホール消化)と宮本勝昌(12ホール消化)、2打差3位タイには岩田寛、白潟英純らがつけている。
2013年10月29日星期二
Everything You Need To Know Regarding Silat Training
Silat is an ancient form of martial art. It is famous world wide, but is traditionally followed and practiced in Malaysia, Singapore and Southern Thailand. This martial art style was also customarily adopted and put into practice in Vietnam, Myanmar, Cambodia, Philippines and in Brunei. Many years back, on the Malay Islands natives were trained and made proficient in Silat. This martial art was very much a part of their culture and thus natives were given Silat training.
Today, people from all over the world are fascinated and engrossed in this magnificent and unique martial art form. Millions of people world wide are interested in learning Silat and mastering it through Silat training. Various Silat training schools and institutes have been set up in different parts of the world by Silat gurus and experts, for imparting the skill to others and encroaching Silat as an art form all over the world. The kind of agility and suppleness, Silat movements and actions acquaint its practitioners with, has magnetized people from different part of the world, especially from European countries.
Silat has different styles and forms, which can be mastered by intensive training. The most common and widely practiced styles include joint manipulation, bladed weapons and various other amalgamations. As per Silat literature, these styles or forms are called 'Jurus', which embraces multiple meta-movements all aligned to form a single set.
Silat is not just about fighting techniques and tactics; it has a very beautiful and enticing spiritual aspect ingrained in it as well. Since, Silat is not just a part of one country' culture, it is a part of different cultures and customs. Though, Silat has surpassed religion, it has many interesting facets. In Malaysia, most of the Silat gurus are Muslims therefore, for them Silat expresses their Islamic canons. In Philippines, Silat also known as Kali incorporates catholic code of belief, while in Bali or also known as Pencak Silat it proffers Hindu creeds.
Today, people from all over the world are fascinated and engrossed in this magnificent and unique martial art form. Millions of people world wide are interested in learning Silat and mastering it through Silat training. Various Silat training schools and institutes have been set up in different parts of the world by Silat gurus and experts, for imparting the skill to others and encroaching Silat as an art form all over the world. The kind of agility and suppleness, Silat movements and actions acquaint its practitioners with, has magnetized people from different part of the world, especially from European countries.
Silat has different styles and forms, which can be mastered by intensive training. The most common and widely practiced styles include joint manipulation, bladed weapons and various other amalgamations. As per Silat literature, these styles or forms are called 'Jurus', which embraces multiple meta-movements all aligned to form a single set.
Silat is not just about fighting techniques and tactics; it has a very beautiful and enticing spiritual aspect ingrained in it as well. Since, Silat is not just a part of one country' culture, it is a part of different cultures and customs. Though, Silat has surpassed religion, it has many interesting facets. In Malaysia, most of the Silat gurus are Muslims therefore, for them Silat expresses their Islamic canons. In Philippines, Silat also known as Kali incorporates catholic code of belief, while in Bali or also known as Pencak Silat it proffers Hindu creeds.
2013年10月22日星期二
Baseball Fielding Tips: How To Fix Very Common Throwing Problems!
Read some common baseball throwing problems, how to fix them and what you can do to improve your throwing accuracy. One in particular, and if this doesn't improve your accuracy, we have a real problem on our hands.
Hey, an errant throw can decide the ball game. Usually, it's pretty easy to improve a player's throwing accuracy. Sometimes baseball fielding tips get overlooked and I never could quite figure out why. Doesn't a poor throw that allows an important run to score count just as much on the scoreboard as a hit in a key situation to knock in an important run? Let's look at some common throwing problems and how you usually, they can easily be fixed.
Throws Are Overthrown and Sailing High:
There is a very good chance that you are not raising your throwing elbow to shoulder height. I've witnessed this hundreds of times over the years. I was watching a high school varsity game a couple of years ago. The first baseman was throwing grounders to his infielders in between innings. He threw them a total of eight grounders. Out of the eight throws back to him, four of them sailed high. Guess what? When making all four of those high throws, every one of them was because the infielder did not raise his throwing elbow high enough. Four throws were high and four elbows were not raised to shoulder height. Watch closely to replays on TV when infielders overthrow their first baseman because the throw sailed high. In many cases, you will see the infielder did not raise his elbow high enough when making the throw. Just remember, "Elbow too low, ball high." In essence, the ball is being "pushed" and not actually thrown.
Another possibility for overthrowing your target is you may be releasing the ball before your landing foot hits the ground. This will cause your release point to be too early thus causing a high throw.
Under Throwing the Ball:
The problem is usually at your release point. If you release the ball too late, your throw will almost definitely be too low.
Another strong possibility is that your front shoulder is dipping down below your throwing shoulder. If your front shoulder dips, there is a good chance your throw will be low and short of your target.
Whenever possible, make sure that your shoulders stay level throughout the throwing motion.
General Erratic Throwing:
There is no substitute for spending time practicing your throwing. If you throw a baseball every day, your throwing will improve. Just remember, every time you throw a baseball you should aim for a target. It's one of the simplest yet most important baseball fielding tips for improving throwing. If having a catch with someone, aim for their left shoulder, then their right shoulder, left hip, right hip, etc. Every time you throw a baseball, aim for something! How can this possibly not help? It has to help and it will help.
If throwing erratically, the problem could very well be in your footwork. Not getting their feet set up properly is a very common problem, especially with youngsters. Their feet are not set when they throw the ball because of their impatience to want to throw the ball too soon. They have no balance or foundation when they throw.
Like we mentioned above, keep your shoulders level and keep them square to your target. Make sure your front foot is pointing to your target and your back foot lined up like you are using the pitching rubber.
Once again, every time you throw a baseball, aim for a target. This one very simple thing will help you out tremendously!
Hey, an errant throw can decide the ball game. Usually, it's pretty easy to improve a player's throwing accuracy. Sometimes baseball fielding tips get overlooked and I never could quite figure out why. Doesn't a poor throw that allows an important run to score count just as much on the scoreboard as a hit in a key situation to knock in an important run? Let's look at some common throwing problems and how you usually, they can easily be fixed.
Throws Are Overthrown and Sailing High:
There is a very good chance that you are not raising your throwing elbow to shoulder height. I've witnessed this hundreds of times over the years. I was watching a high school varsity game a couple of years ago. The first baseman was throwing grounders to his infielders in between innings. He threw them a total of eight grounders. Out of the eight throws back to him, four of them sailed high. Guess what? When making all four of those high throws, every one of them was because the infielder did not raise his throwing elbow high enough. Four throws were high and four elbows were not raised to shoulder height. Watch closely to replays on TV when infielders overthrow their first baseman because the throw sailed high. In many cases, you will see the infielder did not raise his elbow high enough when making the throw. Just remember, "Elbow too low, ball high." In essence, the ball is being "pushed" and not actually thrown.
Another possibility for overthrowing your target is you may be releasing the ball before your landing foot hits the ground. This will cause your release point to be too early thus causing a high throw.
Under Throwing the Ball:
The problem is usually at your release point. If you release the ball too late, your throw will almost definitely be too low.
Another strong possibility is that your front shoulder is dipping down below your throwing shoulder. If your front shoulder dips, there is a good chance your throw will be low and short of your target.
Whenever possible, make sure that your shoulders stay level throughout the throwing motion.
General Erratic Throwing:
There is no substitute for spending time practicing your throwing. If you throw a baseball every day, your throwing will improve. Just remember, every time you throw a baseball you should aim for a target. It's one of the simplest yet most important baseball fielding tips for improving throwing. If having a catch with someone, aim for their left shoulder, then their right shoulder, left hip, right hip, etc. Every time you throw a baseball, aim for something! How can this possibly not help? It has to help and it will help.
If throwing erratically, the problem could very well be in your footwork. Not getting their feet set up properly is a very common problem, especially with youngsters. Their feet are not set when they throw the ball because of their impatience to want to throw the ball too soon. They have no balance or foundation when they throw.
Like we mentioned above, keep your shoulders level and keep them square to your target. Make sure your front foot is pointing to your target and your back foot lined up like you are using the pitching rubber.
Once again, every time you throw a baseball, aim for a target. This one very simple thing will help you out tremendously!
2013年10月14日星期一
Martial Arts Therapy: A Form Of Healing
People are now finally beginning to realize the vast benefits that martial arts has to offer. Because of its positive effects, there is now a term called Martial Arts Therapy referring to the use of different martial art forms as an alternative or complementary therapy for a medical disorder. Medical disorders encompasses problems concerning the body or the mind. Therapy sessions may involve various types of martial arts such Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts, Aikido, Karate, Judo, Muay Thai, Kickboxing, and Wrestling to promote kineasthetic balance among others.
Though we recognize that the foremost benefit we can get from any martial arts form is the ability to defend oneself, the numerous health benefits of martial arts are also worth knowing. These health benefits range from muscle strengthening to stress release. Karate and kung fu, for instance, help in the improvement of the cardiovascular health of the individuals. Muay Thai, wrestling, and judo, on the other hand, tones the different muscle groups in the body. Other forms, such as Thai kick boxing, contribute in improving the body flexibility.
Another important practice of martial arts that is of importance to therapeutic conditions is the practice of calisthenic exercises. Calisthenic exercises are light exercises which promote general fitness. These type of exercise also help in improving one's stamina. Because the basic tenet of martial arts is the proper utilization of energy and strength, any form of martial arts then is known to increase your energy levels.
A number of studies show that people aging 40 and above who attend regular sessions of any form of martial arts are seen to have higher levels of over all body fitness. They also tend to have stronger immune system as well as improved strength, flexibility, and balance and coordination between the mind and the body. The hard style routines characteristic of karate, taekwondo, Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts (MMA), Karate, Judo, Muay Thai, Kickboxing, and Wrestling comprise of aerobic and cardiovascular workout. Soft style routines, on the other hand, focus on flexibility of the body as well as its balance and control.
Weight loss is another positive outcome brought about by extended cardiovascular activity. However, you need to undergo continuous martial arts training to achieve this.
Some say that the effects of martial arts training are somewhat the same as those we get from sports. However, they are not the same. Martial arts differ from sports in that the former is more capable of improving social and psychological well-being. In concrete terms, martial arts tend to strive toward self-control and self-knowledge, while most of sports programs are focus solely on competition between individuals and groups.
It cannot be denied that martial arts foster physical and psychosocial benefits. Not only does it help people have fun way to exercise, it also helps medical professionals in treating medical patients. Still the concept of martial arts therapy is one which is still in development. Whatever happens though, we are sure that regular sessions of this activity will keep us healthy.
Though we recognize that the foremost benefit we can get from any martial arts form is the ability to defend oneself, the numerous health benefits of martial arts are also worth knowing. These health benefits range from muscle strengthening to stress release. Karate and kung fu, for instance, help in the improvement of the cardiovascular health of the individuals. Muay Thai, wrestling, and judo, on the other hand, tones the different muscle groups in the body. Other forms, such as Thai kick boxing, contribute in improving the body flexibility.
Another important practice of martial arts that is of importance to therapeutic conditions is the practice of calisthenic exercises. Calisthenic exercises are light exercises which promote general fitness. These type of exercise also help in improving one's stamina. Because the basic tenet of martial arts is the proper utilization of energy and strength, any form of martial arts then is known to increase your energy levels.
A number of studies show that people aging 40 and above who attend regular sessions of any form of martial arts are seen to have higher levels of over all body fitness. They also tend to have stronger immune system as well as improved strength, flexibility, and balance and coordination between the mind and the body. The hard style routines characteristic of karate, taekwondo, Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts (MMA), Karate, Judo, Muay Thai, Kickboxing, and Wrestling comprise of aerobic and cardiovascular workout. Soft style routines, on the other hand, focus on flexibility of the body as well as its balance and control.
Weight loss is another positive outcome brought about by extended cardiovascular activity. However, you need to undergo continuous martial arts training to achieve this.
Some say that the effects of martial arts training are somewhat the same as those we get from sports. However, they are not the same. Martial arts differ from sports in that the former is more capable of improving social and psychological well-being. In concrete terms, martial arts tend to strive toward self-control and self-knowledge, while most of sports programs are focus solely on competition between individuals and groups.
It cannot be denied that martial arts foster physical and psychosocial benefits. Not only does it help people have fun way to exercise, it also helps medical professionals in treating medical patients. Still the concept of martial arts therapy is one which is still in development. Whatever happens though, we are sure that regular sessions of this activity will keep us healthy.
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